Now I don't think about it much, on weekends I travel, live and take care of myself, with backup.
This weekend I will put into practice feeling better every day, because of various ailments that affect me.
Affectations that can only my enthusiasm and gratitude for life, that start, of course, for me... of faith. It is my starting point of our cordial passage through this blue planet.
With these recommendations for me rest and mental health, this weekend based on my experience of six decades very close to seven, I begin by explaining that I am doing:
I will put cosmic butter in bulk, I will spread it on my humanity, I will slip and I will not be affected by what is happening in my country Venezuela in relation to the current illegitimacy and socio-political and economic escalation.
Study something and keep my brain fluffy, I'm currently studying French, via online!.
Taking care of what he put on my plate to feed me, by the way, this is the true skincare care, it also supports my well-being and is part of my pro-longevity routine.
A year ago, not crazy, I would have gone to the gym with lumbago, I would have simply waited a week or two, until I understood that my functionality in my body and mind, is formed with routine, discipline and priorities, because somehow the brain sends that mobility order to the whole body, so on weekends I am adding to my other activities in the gym, holistic fitness (the brazilian barre) exercises that are done on the ballet barre with stretches, activity that I love to do, because I firmly believe that exercise is medicine.
Last but not least, I have something to remember to celebrate this weekend, we are in the pink month 🌹 the month of the fight against breast cancer from which I have survived 2 times, I am and I am still alive and that is already a party, it is always appropriate to celebrate, because I want to look good, feel splendid, full of joy and health and this of what I am talking about has nothing to do with diagnosis, treatment or discomfort, it has to do with hope and deservedness.
This is a weekend reflection of what I'm doing ❤️ thank you for reading me so far.
Janitze 🌹
Icons by: Icofinder
Separator made with [Canva] ( https://www.canva.com /) by @janitzearratia
The images in this post are taken with my iPhone 12, the Infinix pro-note 30 or with the eighties Rolleiflex 2.8f camera, and edited with [Canva] ( https://www.canva.com /)
Translation with / [DeepL] (www.DeepL.com/Translator (English version))
