You are viewing a single comment's thread from:

RE: Relaxation and Pampering On A Cold Sunday

in Weekend Experiences • last year

try this home workout as a starting point.

every morning

  • 20 Jumping Jacks
  • Progressive 10, 20 Push ups
  • Hip Thrust
  • Squats
  • Jumping squats
  • Mountain climbing
  • Progressive 30sec, 1min, 5mins Planking

ayan road to fitness na at mag kaka abs ka nyan! 😆✨

last year in Weekend Experiences by
100%
    -100%

      Downvoting a post can decrease pending rewards and make it less visible. Common reasons:

      • Disagreement on rewards
      • Fraud or plagiarism
      • Hate speech or trolling
      • Miscategorized content or spam

      Submit
      0.00 ALIVE
        1 vote
        Reply 3
        Sort:  
      • Trending
        • [-]
         last year 

        Sa real mountain climbing na lang ako 😂.. D ko carry push ups, trinay ko na yan haha

        100%
          -100%

            Downvoting a post can decrease pending rewards and make it less visible. Common reasons:

            • Disagreement on rewards
            • Fraud or plagiarism
            • Hate speech or trolling
            • Miscategorized content or spam

            Submit
            0.00 ALIVE
              Reply
              [-]
               last year 

              kaya yan! haha it'll help stabalize your shoulders, may regress version naman yun knee push ups :)

              100%
                -100%

                  Downvoting a post can decrease pending rewards and make it less visible. Common reasons:

                  • Disagreement on rewards
                  • Fraud or plagiarism
                  • Hate speech or trolling
                  • Miscategorized content or spam

                  Submit
                  0.00 ALIVE
                    Reply
                    [-]
                     last year 

                    Trinay ko rin yan.. Sinc magka arm pain ako, nahihirapan na ako sa mga yan.. Kahig plank hndi ko na matagalan unlike before.

                    100%
                      -100%

                        Downvoting a post can decrease pending rewards and make it less visible. Common reasons:

                        • Disagreement on rewards
                        • Fraud or plagiarism
                        • Hate speech or trolling
                        • Miscategorized content or spam

                        Submit
                        0.00 ALIVE
                          Reply