We all live in a society that praises multi-tasking. We watch YouTube videos while texting, listen to podcasts while doing work, and read emails in between conversations. What we think is productivity is quite the opposite, according to psychology.
Our brain is not designed for completing several complex tasks at once. We are merely shifting our focus and leaving a trail of "attention residue." This process depletes mental resources, creates stress, and results in superficial outcomes.
To reclaim the ancient technique of mono-tasking, which implies doing one thing at once and giving it all of your attention, is a real superpower in today's society.
Here are the changes when you pay attention to only one thing:
Focus: You get into the flow state more quickly and remain there for longer.
Relaxation: Mental clutter fades when you stop managing multiple tasks at once.
Quality: Your performance becomes noticeably better and original.