Miercoles deTren Inferior🔥🦵 || Lower Body Wednesdays🔥🦵

in Full Deporteslast year

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Hola amigos de @fulldeportes feliz mitad de semana!! Todo marcha mejor por acá, gracias a Dios!! Y hoy habian mas fuerzas para entrenar jeje asi que tocó tren inferior!! Son pocos ejercicios, pero sin duda los necesarios para sentir todo el gren inferior trabajando 💪💪 como sigo en casa de mis padres toca ingeniarmelas para grabar 😂y esta vez decidí hacerlo con la camara trasera y no calculé bien y por ende me vole la cabeza en algunas ocasiones jaja asi que pido disculpas!!

Pero bueno los movimientos se pueden apreciar jeje asi que espero se animen 💪

Video Grabado con mi Infinix HOT 40i
Portada editada en PicsArt
Video editado en Capcut
Musica

ENGLISH

Hello friends @fulldeportes happy midweek!!!! Everything is going better here, thank God!!! And today there was more strength to train hehe so I played lower train!!! They are few exercises, but certainly necessary to feel the whole lower body working 💪💪 as I'm still at my parents' house I have to figure out how to record 😂and this time I decided to do it with the rear camera and I did not calculate well and therefore I blew my head in some occasions haha so I apologize!!!

But well the movements can be appreciated hehe so I hope you are encouraged 💪.

Video Recorded with my Infinix HOT 40i
Cover edited in PicsArt
Video edited in Capcut
Music


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Amiga bella, gracias por compartir este entrenamiento ✨. Excelente 💕

Gracias a ti por siempre apoyarme ami jeje un abrazo

Cuando estamos en casa las botellas son nuestras mejores aliadas para usar como pesas, excelente rutina.

Asi es amiga, todo sin Excusas💪💪