Thanks for the mention amiga. I don't tolerate dairy either amiga and I love a milk. A hug
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Too bad friend, I also have my problems with milk so I drink it rarely, but remember that there are vegetable milks that are very good, such as almond milk for example, this is rich in protein and vitamin E, plus you can use it for a number of recipes.
Yes, my friend, I eat them without milk. Almonds, coconut with oats, oatmeal alone, hazelnut are a delight.