Good you continue active!! My knee left was painful for some months. I hear a specialist talking about the dangers on what most Doctors do (extreme cases): keep in bed, and that is what makes worse the function of buddy. After that decided to retake my running habit (it was some 3 or 4 years I stopped it). It’s been a month, unbelievable my knee pain is much more better. A couple of Doctors did advise me to walk less and light my bagpack. Now I realise, the problem was more related to the need of more activity. I try to walk the most possible, but any reason (maybe scare to damage my legs/knees) I was stopping my running.
Hopefully you get better soon!