My Actifit Report Card #11: July 2 2026, Heylet 2 7534

#zweisprachig

Latest Blogpost/Letzter Blogbeitrag

I feel better every day with Qigong (Ramhat 23 7533 to Beylet 28 7534)

Qigong Cross-off calendar/Abstreichkalender

Routines/Routinen

• [x] Magnesium in the evening/Magnesium am Abend
• [ ] Vitamin C in the evening/Vitamin-C am Abend
• [x] Shave/Rasur
• [x] Tongue scraping/Zunge Schaben
• [x] Oil pulling/Ölziehen
• [x] Qigong
• [ ] Magnesium in the morning/Magnesium am Vormittag
• [x] Hot lemon or vitamin C in the morning/heiße Zitrone oder Vitamin-C am Vormittag
• [x] Meal supplemented/Mahlzeit supplementiert
• [x] Vitamin D
• [ ] Vitamin E
• [ ] Schachtelhalm-Kur / Vitamin C
• [ ] Vitamin B2
• [ ] amino acids/Aminosäuren
• [ ] Omega-3
• [ ] Vitamin A2
• [ ] Vitamin B12

Regularities/Regelmäßigkeiten

• [ ] Interdental spaces cleaned (even if only partially)/Zahnzwischenräume gereinigt (auch wenn nur teilweise)
• [ ] Psoas Exercise/Psoas-Übung
• [ ] Splinterlands Guild Sponsoring/Splinterlands Gilde Sponsoring

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Wer mitmachen will, @actifit findet sich bei https://actifit.io/signup?referrer=anlifit

If you don't read here regularly, then perhaps first read My time jump experiment
Liest Du hier nicht regelmäßig, dann lies vielleicht erstmal Mein Zeitsprung-Experiment

#actifit #activity #aliveandthriving #deutsch #hive #education #naturalmedicine #diy

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Walking,Cycling,Daily Activity,House Chores,Moving Around Office,Play with kids/grand kids