Happy early birthday! I know nothing about saunas. I sweat enough as it is I think!
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According to some research: Regular, frequent sauna bathing (4–7 times per week) is associated with a significantly lower risk of all-cause mortality, with studies showing a reduction in death risk of up to 40% compared to once-weekly use. These benefits, particularly evident for cardiovascular-related deaths, are linked to improved vascular function, reduced inflammation, and reduced oxidative stress.