- Hyper Fit Gym Khalidiya Abu Dhabi UAE
I love the artwork on the walls.
- I need my Turkish coffee ☕ thick and smooth
So I did quite a lot in the gym this is what I did.
Incline walk for 20 minutes
Deadlift 4 set - 8reps
Back row 4 set - 10 reps
Weighted front squat 3 set - 10reps
Plank shoulder taps (till failure)
Rest and keep going
Last
Plank leg raise I think I need to show you guys how I do this haha. Basically basic plank and raise one leg up so you work the butt cheeks as well and alternate raise it slow so you get more tension.
Well that's all for today see you tomorrow.
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