Hello friends. Quite a slow day for me today, I decided I would rest on the walking minus my usual step activity just existing and go for more of a full body weight training kind of day. I did throughly enjoy it but I took my time being at home and not a gym, there was no rush for my sets or exercises. But with that being said, it means my workout time was super high today but a majority of it was sat resting through my exercises. 😅 Managed to close our goals off at least then the apple watch came straight off to charge, usually I try to keep it on until pre-bed but my battery drains so fast these days.
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