Coffee! Can you imagine a start to the day without it? Nope-neither can I! ☕️
There are over 120 varieties of coffee with Arabica and Robusta being the most impactful from a commercial aspect.
Did you know that the coffee plant is an evergreen? I had no idea! They grow anywhere from 9-15-is feet for Arabica and up to 33 feet or so for Robusta. Coffee plants bloom and the blooms develop into cherries, holding 2 coffee beans. Each plant produces approximately 2-4-ish pounds of coffee.
Green beans prior to roasting.
We roast coffee as we invested in two tabletop commercial roasters which roast one pound per cycle. A micro-roaster, if you will!
Even though we roast our own, it’s still nice to head out to a coffeehouse and enjoy not only the coffee, but the ambiance as well.
So what are the health benefits? I asked GROK and this was the response:
Potential Health Benefits
- Cognitive Function:
• Caffeine improves focus, reaction time, and memory by blocking adenosine receptors in the brain.
• Studies suggest moderate coffee intake (2-4 cups daily, ~200-400 mg caffeine) may reduce risk of cognitive decline and neurodegenerative diseases like Alzheimer’s and Parkinson’s. - Cardiovascular Health:
• Antioxidants may improve blood vessel function and reduce inflammation.
• Moderate consumption is linked to a lower risk of heart disease and stroke in some studies, though excessive intake (>6 cups/day) may increase blood pressure. - Metabolic Effects:
• Coffee may enhance metabolism and fat oxidation due to caffeine, potentially aiding weight management.
• Associated with a reduced risk of type 2 diabetes, possibly due to chlorogenic acids improving insulin sensitivity. - Liver Health:
• Regular coffee consumption is linked to lower risks of liver diseases, including cirrhosis and liver cancer, possibly due to antioxidants and anti-inflammatory effects. - Physical Performance:
• Caffeine boosts adrenaline, enhancing physical performance and endurance, making coffee a common pre-workout drink.
What about health risks? Here’s GROK’s reply:
Potential Health Risks
- Overconsumption:
• Excessive caffeine (>400 mg/day for most adults) can cause anxiety, insomnia, palpitations, or digestive issues.
• Pregnant women should limit intake to <200 mg/day due to risks of miscarriage or low birth weight. - Cholesterol:
• Unfiltered coffee (e.g., French press, espresso) contains diterpenes that may raise LDL cholesterol levels. - Acid Reflux:
• Coffee’s acidity can trigger heartburn or worsen acid reflux in sensitive individuals. - Dependency:
• Regular use can lead to caffeine tolerance or mild dependence, with withdrawal symptoms like headaches or fatigue. - Bone Health:
• High intake may reduce calcium absorption, potentially affecting bone density, though evidence is mixed and mitigated by adequate calcium intake.
When we ‘buy’ a coffee, I drink caffeinated. However at home, I roast water processed decaf for myself and will use that or mix it with the regular caffeinated coffee we roast for a half/caf.
I cannot imagine a day without this wonderful brown elixir!
Coffee roasting!
That’s gonna be it for today. Take care and enjoy the rest of your day wherever you are! 🙏🌏🙏
👣🐑☕️☕️☕️🌻😎👍😁😊🌙🥱😴
NKJV Psalm 40: 4-5
Blessed is that man who makes the LORD his trust,
And does not respect the proud, nor such as turn aside to lies.
Many, O LORD my God, are Your wonderful works
Which You have done;
And Your thoughts toward us
Cannot be recounted to You in order;
If I would declare and speak of them,
They are more than can be numbered.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Picture taken by me and altered by cliptocomic app
@elizabethbit is a member of ladiesofsgs4eva
a sweet group of lady stackers of SGH
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