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RE: “You Are What You Eat!”😇 My Actifit Report Card: July 8 2026

in Actifit9 days ago

There was a movie once about how the poor man's food is carbs. To eat healthy, especially organic, most have trouble affording that plus there are many levels to what organic means.

I always am amazed at how they pair bananas together with organic bananas when the stems are what 'soak' up things. That leave to chance the true 'organics' of the organic bananas.

However, if one moves away from processed foods to whole foods, even fresh though it might not be organic, is better for you than the processed. I guess it's sort of choosing the level that works for you.

🤗😘😍❤️

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It's really difficult to tell what's true organic anymore, I guess we eat as healthy as we can Liz!!🥰