Barely made 10k steps today. Slept really well today. Guess it's due to the fact that I took some medication to help me sleep. I hardly sleep in the afternoon but when I have to do 12 hours of night shift from 6am to 6am, I have to sleep before going to work. Took it so I could sleep and yes I did. Thank God for a good day and a goodnight.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height178 cm | ![]() | Weight78 kg | ![]() | Body Fat% | ![]() |
Waist32 cm | ![]() | Thighscm | ![]() | Chestcm | ![]() |