Today was maintenance, lots of walking, lots of climbing, and more than 20k steps have been made. I don't often do that many steps these days. I used to do 20k steps on average and these days, 15k steps is a challenge. Thank God for life though. Always grateful to be alive and well.
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Height178 cm |  | Weight78 kg |  | Body Fat% |  |
Waist32 cm |  | Thighscm |  | Chestcm |  |
