Don't remember when this photo was taken, should be a minimum of 5 years. Thank God for his goodness and mercies. I'm alive and well. I've not changed much since then, maybe my stomach has gotten bigger but that's all. Hopefully, there'd be a better transformation 5 years from now. It has to start from now.

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Height178 cm | ![]() | Weight78 kg | ![]() | Body Fat% | ![]() |
Waist32 cm | ![]() | Thighscm | ![]() | Chestcm | ![]() |














