Midweek here, thank God for life. May His name be praised always. I'm off today. Hoping to catch some much needed rest but I wasn't able to. I was free to sleep, but I woke up just after an hour, and couldn't go back to sleep. I don't want to take medications to sleep. I'm wondering what will happen when I turn 70. That's where I know folks find it difficult sleeping, but I'm finding it difficult sleeping now when I'm not even half that age. I'm sleepy when I'm at work, but when I get home, I can't sleep for long. If you know of a remedy, do share.
Thank you.

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Height178 cm | ![]() | Weight78 kg | ![]() | Body Fat% | ![]() |
Waist32 cm | ![]() | Thighscm | ![]() | Chestcm | ![]() |














