Week is almost ending. I went to the gym today but couldn't do much. Feeling some discomfort in my right shoulder. I can feel my bones cracking when I try pulling, pushing it lifting any weight. Told the instructor and he said I might need to get a massage. Went to buy an ointment to do the massage myself but so far, I'm not feeling any better. I won't be going tomorrow and I'd check if it will be gone by the end of tomorrow.
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Height178 cm |  | Weight78 kg |  | Body Fat% |  |
Waist32 cm |  | Thighscm |  | Chestcm |  |
