We can't help everyone, but everyone can help someone. When each of us starts doing even a little kindness, those small acts of kindness create ripples of goodness that spread far beyond our imagination. Change doesn't always come in big steps; it often starts with a helping hand, a kind word, or a moment of compassion. It's these small efforts that together make the world brighter.

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Cricket, Daily Activity

Height 172 cm		Weight 72 kg		Body Fat 50 %
Waist cm		Thighs cm		Chest 38 cm