Urgh! Discipline
Easy to say, hard to do, especially people like me who are easily motivated, but not discipline enough 😅
I think I can count less than 5 in one hand what I can be super consistent, and exercising alone doesn't segment to be in my list like it use to be.
I do try to hit at least 7K steps a day if possible, and only occasional jackpot 10k steps, but with massive drawback the next day.
My brain has gotta rewire one way or another.
And with that, I accidentally paid a trial program for at exercise, and it isn't cheap to be honest.
So to make full use of it, I managed to extract out (minus off the sound and added some other music to avoid copyright strikes so that I can everyone can benefit.
Of course, I chopped into smaller sizes, exercise per exercise so that it is not overwhelming
However, instead of YouTube shorts, I have uploaded on TikTok instead for better repeats.
Let me know if you can see it?
https://vt.tiktok.com/ZSfvCQaqD/
Until Then
Stay healthy, stay curious and learn new things, and stay happy!
If you would like to give some encouragement outside HIVE with some fiat backing, please feel free to visit: https://www.buymeacoffee.com/littlenewthings
You can also support me in HIVE
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