🚶 Actifit Report – Tuesday, October 7th, 2025
Steps: 13,170 👣
🌿 Movement
A slower-paced day, spent mostly outdoors in light motion. The morning began with stretching and mobility exercises, followed by a relaxed walk through the nearby park. Cooler autumn air made each step feel refreshing. The pace stayed easy but steady — the kind that clears the mind without straining the body.
🍴 Food & Fuel
Breakfast: Whole-grain toast with peanut butter and banana slices
Lunch: Quinoa salad with grilled vegetables and chickpeas
Dinner: Turkey and vegetable stew with sweet potatoes
The meals stayed simple, wholesome, and satisfying — just enough energy to maintain flow through the day without feeling heavy.
💭 Reflection
Even with fewer steps than usual, today carried a sense of calm balance. Movement doesn’t always need to push limits; sometimes it’s about staying connected to rhythm and breath. The slower tempo reminded me that consistency and presence are just as powerful as endurance.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
