Private yoga classes with an instructor who is 69 years old, have become my weekly routine. Good for my spine, bad for my step count.
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@manuvert @cezary-io - this ends my June in @poprzeczka. Thank you for a fantastic fight and congrats on your achievements
It was a pleasure 🙏 to compete against you. Give up stupid yoga classes 😉, go for 42km trekking adventure in the mountains more often 💪 !
I can walk 42km in the mountains but I cannot fold my body in half (head on knees in a sitting position), which my instructor (69 yrs old lady) easily can...
I need to stretch my muscles if I want to keep on hiking
To do that (head on knees in a seating position), first I will have to remove my large stomach!😅
