I started a new running program based on my watch and garmin. This one is more focused on getting a faster time for a 5 km parkrun.
I just used some trail fire trail but had to include a dead u turn to keep the course flat ish.
It wanted me to do 6 x 400m at or just under my goal pace of 4:45 per kilometre. I did better than I thought, but I needed the full 200m walk in between.
All the data is great.
Other than the running, I have been working in our kitchen. I wanted to swap our fridge and food cubboard. It is a long story for another time, but the fridge door swings into the space where I want to put another wall up.
It was a bit more involved than I thought, but I got there in the end.
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