“Drop And Give Me Seventy!”🤗
Who’s Older than Dirt Lol?🤣
My Actifit friend @davidthompson57 said it very well…………………
“keeping active is very important, perhaps even more so because being inactive in older age can mean muscle loss at an accelerated rate.”😮
Each person needs to find their own “Path” to fitness.
Some jog, some pump iron like my California friend @runridefly !💪
With Silvertop, one day you will find me cutting and splitting firewood, the next day you might pass Liz and Silvertop out hiking trails in the Mountains!😊
I passed a hiker on the Gold Mine trail that had an injured knee……….
“My friend is your knee feeling any better?”🙄
“Silvertop, they say a body in motion, stays in motion, so I keep hiking!”☺️
That’s the secret my friends, just keep moving………………..and Enjoy!🤗
Till tomorrow Silvertop Mike 😊
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
😀LIGHTNING WALLET TIPS……..THANK YOU!!!😇
misttuna84@aqua.net
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