My Daily Routine: From Morning Jogging to Playing Football
Our daily routine has changed a lot in modern life. The rush of everything, work pressure and the exponential growth of technology have made life fast-paced. But in the meantime, the importance of exercise and spending time with friends continues to grow. Today I am going to share with you a new daily routine of mine—morning jogging, breakfast and playing football.
Morning Jogging
Every morning when I wake up and stand by the window, a feeling of peace surrounds me. I prepare for jogging in the complete and quiet nature. Sometimes the sun rises brightly, sometimes the sky is covered with clouds, but I am always ready.
Some stretching is done before starting jogging. This prepares the muscles of the body and I am ready to run. When I start running, it feels as if all my thoughts are merging into one. The fresh air, the chirping of birds, the company of nature—all of it makes me feel incredibly content.
Breakfast time
After returning from jogging, I prepare some healthy breakfast. A breakfast rich in protein and carbohydrates, such as oatmeal, fruit, and eggs—is essential for me. This breakfast gives me enough energy and prepares me for the day.
When I talk to friends at breakfast, a promising day begins. We share various plans with each other and also tell funny stories. These moments of friendship are very valuable for our lives.
Football game
After breakfast, a football match is planned. We have many plans for playing football—when and where we will play, who will come, we also discuss them. This is where we go down to the field.
When we go to play football, I am really impressed by the atmosphere of the field. Although the field has become a bit damp due to the rain, we are still ready to play. In a short time, we reach the field with friends we know. At the beginning of the game, there is a little laughter and joking. The passion and excitement that comes from playing football overwhelms everything.
After starting to play on the field, I immediately feel the weakness and strength of the body. As long as the game continues, I am fully present in the game—trying to score goals, making good passes, everything is fun. Funny comments when there is a foul. In short, this process is an example of a beautiful friendship.
Housework
After playing football, there are some chores to do. Daily household chores such as—cleaning the house, arranging the tuk-tuk to your liking, and other tasks. No matter how small these tasks are, they are part of our lives and they make us established and resourceful.
While doing housework, I often think about one thing. While I was working, I realized that there needs to be a balance between work and sports. Peace of mind and discipline are related to each other.
My day started with a morning jog, which gave me new energy. Then the moment of having breakfast and going to play football with friends really captivated me with joy. The housework also gave me a constructive experience.
By making small changes in our daily routine, we can ensure a happy and healthy life for ourselves. So, let us all consciously participate in our daily routine and make our lives more quality.
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Height177.8 cm |  | Weight62.0 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
