🏋️♀️🏋️♂️ My Daily Activities: The Story of an Active Lifestyle⛹️♀️🏋️♀️
There are many activities in our daily lives that affect our physical and mental health. I would like to share some of those activities in my daily life here.
Waking up
Every day, I wake up as soon as the sun starts to rise. My first thing after waking up in the morning is to meditate for some time. It refreshes my mind and prepares me well for the day.
Jogging
I go out for jogging straight after waking up. It is an essential part of my daily routine. While jogging, I feel the light and air and see the beauty of nature. An hour of jogging gives me a lot of energy and motivation.
Breakfast
After finishing jogging, I come back home and prepare a nutritious breakfast. Usually, I prepare a healthy breakfast, which consists of milk, fruits, and oats. These foods give my body energy and keep me fresh at the start of the day.
Traveling
After breakfast, I go out to make the most of the day. This is a great time for me to see different places in the city or go to work. I like to travel by different means of transport—such as bus, metro, or sometimes bicycle.
Shopping
I used to do some shopping while traveling. It is a pleasant experience for me. I always like to see the sights of buying something new, and recently I bought a variety of vegetables and fruits, which are very useful for healthy cooking later.
Cycling
After finishing shopping, I go out for cycling. While cycling, I not only do physical activity, but also spend some valuable time in nature. It is a wonderful feeling for me where I mix myself in the fresh air and enjoy the beauty of the city.
End of the day
After going through various activities throughout the day, I return home in the evening. Here I reflect on my day and evaluate each activity. This helps me to make new plans and prepare myself well for the next day.
My daily activities not only relax me physically but also mentally. I believe that by doing these activities regularly, we not only improve our health but also develop a positive mindset towards life. If you too make some changes in your daily routine, it can bring a new enthusiasm to your life.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height177.8 cm |  | Weight62.0 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
