David knows! Stinging nettles are potent medicinals, and they're also quite nutrient dense! Here on the Big Island, we have an endemic (found only in Hawai'i) relative of stinging nettle, mamaki, which is basically an arborescent (tree-like), thankfully-spineless, stinging nettle, that is revered by Hawaiians. I've used it many times in my own tea blends, and it's wonderful! 😁🙏💚✨🤙