Greetings of the day,
Today's life has become faster than ever. Work pressure, excessive time on mobile screen and irregular routine have now become common. Most of us know that all these are not good for our health, yet we ignore them in our daily life. At such times, science and healthcare help us understand how our small habits affect the body.
Till a few years ago, people did not take fatigue, stress or lack of sleep seriously. But now scientific research shows that continuous stress and poor sleep can weaken our hormonal system and immunity. This is the reason why today people are facing diabetes, blood pressure and heart related problems at an early age. All this does not happen in a single day, but is the result of small daily decisions.
The changes in healthcare are also clearly visible. Earlier, people used to go to the doctor only when the disease worsened, but now people have started considering it important to have health check-ups from time to time. Things like blood test, BP monitoring and sugar level checking have now become common. This change has been possible only because of science, which has taught us that caution is more important than illness.
Thinking regarding mental health has also changed. Earlier stress or anxiety was considered a weakness, but now it is being understood that the health of the mind is as important as that of the body. Things like yoga, meditation and counseling are no longer just trends, but science-backed methods that help maintain mental balance.
Nowadays, technologies like health apps and smart watches are also motivating people to pay attention to their health. Even if we ignore them sometimes, they keep reminding us of what our body is signaling to us.
Overall, science and healthcare in modern lifestyle are not there to scare us, but to convince us. If we show a little awareness and pay attention to our habits, better health is not a difficult thing. Ultimately, our health is a reflection of the choices we make every day.
| Photographer | @fizz0 |
|---|---|
| Device Camera | Redmi note 11 pro + |
| Current Location | INDIA |
