You are truly right about what you said ain't no way the body will function properly if we don't take care of our healths and exercise daily so that we feel the energy to practice on any daily activities and don't stress too much about them because we know that our bodies are so qualified for any challenges that may arise. It's really good to read this and thank you so much for mentioning me @ogechukwu-martha I will definitely try my very best to write something about this too 😁. Great one from you as always 🙌