It's great to be back in Spearfish with mild weather and lush green scenery all around us and the rushing waters of Spearfish Creek flowing nearby - just perfect to be outdoors.
After 4 long days on the road it was nice to finally get a sound night's sleep and wake up early to get outside. Lulu was ready to go and we headed out on our familiar loop walk along the recreational path that winds through town but here it's a couple of miles in a loop through the fields, hatchery grounds and city park before heading back to our volunteer encampment.
My run was only the same path but I continued on another couple of miles through the mountain bikers trails out to the head of Spearfish Canyon before heading back along the creek and through the hatchery again. A bit over 4 miles and my pace was a tad under 10 minute pace so that's a happy improvement from my recent efforts down in Cottonwood so I'm hoping these 5 months in South Dakota will really help me get back in shape.
Hope it was a good week for all my Actifit friends.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
