ultratrain in #hive-193552 • 3 minutes agoMy Actifit Report Card: August 8 2026It was another hot day so my morning run was early so as to avoid the oppressive afternoon heat. Not a speedy run but my legs seem to br doing ok right now. I started off…ultratrain in #hive-193552 • 2 days agoMy Actifit Report Card: August 7 2026A later start for my run since we headed into Rapid City for lab work and mail so it was getting warm as I started up the hilly trails. The first mile was the big zag trail up…ultratrain in #hive-193552 • 3 days agoMy Actifit Report Card: August 6 2026My body is gradually adjusting to the additional intermittent fasting I've started over the past week thus my energy isn't back to normal yet (although my glucose monitor is…ultratrain in #hive-193552 • 4 days agoMy Actifit Report Card: August 5 2026A decent day despite the return of a bit of Summertime heat -fortunately my volunteer shift was in the afternoon so I was able to run earlier while it was cooler. I…ultratrain in #hive-193552 • 5 days agoMy Actifit Report Card: August 4 2026I am impressed and happy with my run today as I was able to crack 6 miles while feeling great and motivated despite a tough climb up along the winding bike trails that rise to…ultratrain in #hive-193552 • 5 days agoMy Actifit Report Card: August 3 2026We had a nice reprieve from the heat today and the additional cloudy sky helped make my afternoon run so much easier and enjoyable. I had an easy and boring morning volunteer…ultratrain in #hive-193552 • 6 days agoMy Actifit Report Card: August 2 2026Lots of steps but that was from working around the fish hatchery for several hours - my run was pitiful and short as my legs had no energy in them today. Of course I was…ultratrain in #hive-193552 • 7 days agoMy Actifit Report Card: August 1 2026A slow and tired start on my run but i I was able to get going nicely once I turned onto the trails. My quads have been very tired this week and it takes a while to get into a…ultratrain in #hive-193552 • 8 days agoMy Actifit Report Card: July 31 2026A decent end to the month of July with an easy 3 miles early in the morning followed by a couple of hours down in Keystone panning for gold with Lulu. Fortunately the heat…ultratrain in #hive-193552 • 10 days agoMy Actifit Report Card: July 29 2026An easy start on tired legs but I pressed on and ended up with a good 6 miles at a decent pace on the trails. I've been using my red light therapy light on my back and quads…ultratrain in #hive-193552 • 12 days agoMy Actifit Report Card: July 28 2026It took me the first mile to get into a decent rhythm of running before my body finally felt good and loose and my run became enjoyable. As soon as I veered off onto the…ultratrain in #hive-193552 • 13 days agoMy Actifit Report Card: July 27 2026My legs were dragging today and I struggled to run 5 km on the trails but my diet was good and I was working hard cleaning out the hatchery ponds for over 3 hours. I never…ultratrain in #hive-193552 • 13 days agoMy Actifit Report Card: July 26 2026I had to get out earlier for my run so that I could do a few hours of pond weeding at the hatchery before the heat rolled in. It quickly hit the new bike trails for a steep up…ultratrain in #hive-193552 • 14 days agoMy Actifit Report Card: July 2026I had to go out early this morning to avoid the oppressive afternoon heat but it was still an uncomfortable but good trail run. The trail was free oultratrain in #hive-193552 • 16 days agoMy Actifit Report Card: July 23 2026As expected my legs were tired after my hard run yesterday and a long volunteer shift on my feet so my run was only 3 slower miles today. I stuck with a simple looping route…ultratrain in #hive-193552 • 20 days agoMy Actifit Report Card: July 20 2026A little bit cooler today but my running was so much better as I hit almost 6 strong morning miles. I planned on a fewhours cleaning weeds out of the hatchery ponds so I got…ultratrain in #hive-193552 • 21 days agoMy Actifit Report Card: July 18 2026I was able to get out for an earlier morning run and thus was able to avoid the oppressive heat that came later on Still, it was a tough day to be exercising outdoors. I…ultratrain in #hive-193552 • 23 days agoMy Actifit Report Card: July 16 2026I was able to get running early in the day so the heat was still moderated but it would soon be another scorching day. My route was the usual recreational path for an easy…ultratrain in #hive-193552 • 24 days agoMy Actifit Report Card: July 15 2026More heat with even Spearfish Canyon baking in almost 100 degree heat so not much of a day to get outdoors. Had bloodwork done in Rapid City in the morning and then some…ultratrain in #hive-193552 • 25 days agoMy Actifit Report Card: July 14 2026Still hot and miserable for exercising but getting out early in the morning helped me to avoid the extreme heat that rolled in later on (up to 106 in the afternoon). It was a…
