An easy start on tired legs but I pressed on and ended up with a good 6 miles at a decent pace on the trails.
I've been using my red light therapy light on my back and quads to see if it will help my sore back and tired legs - not any appreciable effect so far but I'll keep it up to see how it works going forward.
My endurance is better but still well below what I would like, especially since I have my hilly 3 hour trail race in 2 weeks.
I'm glad to have the new multi use trails open as it's easy to put in miles on these loops.
Another day of volunteer work tomorrow then off on Friday to head out for a drive to Keystone with Lulu.
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