Lots of steps but that was from working around the fish hatchery for several hours - my run was pitiful and short as my legs had no energy in them today.
Of course I was finishing up a 24 hour fast which didn't help my overall energy levels but it helps my weight and especially my blood sugars.
I could only manage a tough up and down circuit of the new hill climbing bike trails as my legs really felt beat. Just 2 and s half miles but every day running-wise is an improvement.
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Heightft |  | Weight181 lb |  | Body Fat15 % |  |
Waistin |  | Thighsin |  | Chestin |  |
