A little bit cooler today but my running was so much better as I hit almost 6 strong morning miles.
I planned on a fewhours cleaning weeds out of the hatchery ponds so I got out to run fairly early. My legs felt nice and rested and I was happy to see that my weight had dropped nicely over the past few weeks.
A nice mile out on the path and then onto the bike trails for 3 winding loops. I maintained a good strong pace as the trail miles clicked by and the final half mile on the back part of the rec path was great.
Later on it was 3 more sweaty hours of pond weeding which gave me some good upper body cardio.
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