As expected my legs were tired after my hard run yesterday and a long volunteer shift on my feet so my run was only 3 slower miles today. 
I stuck with a simple looping route along the easier bike trails with one hilly section along the first mile. The dry weather has made the trails dusty but the footing was good and the scenery definitely better than the flat paths.
Finished up with a bit faster leg along the creek. Although not the best of days I'm happy with my gradual improvement.
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