I had to go out early this morning to avoid the oppressive afternoon heat but it was still an uncomfortable but good trail run. 
The trail was free of cyclists so I could get in a mile and a half going up and down the winding single-track route before joining back up with the cement for a bit and then onto the more mellow and running-friendly bike loops further along. A light overnight shower has helped to compact the dirt surface but much of these trails are still very dusty from our prolonged hot weather.
Still, it's much more relaxing and productive running the trails and my running is gradually improving.
No hiking with Lulu today as it's my last volunteer shift before my three off days but the forecast is for more and more hot days.
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Looks like a busy trail my friend I guess the light rain helped keep the dust down!😄
Awesome @actifit steps today have a great Sunday!!
wow 60k , and my wish you complete one day 100k, lovely great
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