We had a nice reprieve from the heat today and the additional cloudy sky helped make my afternoon run so much easier and enjoyable. 
I had an easy and boring morning volunteer shift so my legs were in good shape as I started out climbing the switchback bike trails up the hillside to the plateau a few hundred feet higher.
A steady half mile grind but I handled it well and then zipped along the downhill back to the park to pick up the flatter dirt trails for another 4 miles.
Glad to see a nice improvement today and my body is handling some steady intermittent fasting along the way.
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