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RE: Mind to Body

in Reflections โ€ข 6 months ago

Right.. I read that just the habit of weighing oneself periodically tells the mind, unconsciously, to work toward whatever goal u might have as 'ideal'. ๐Ÿ‘Š๐Ÿ˜Ž๐Ÿค™

6 months ago in Reflections by
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        ย 6 months agoย 

        Weight is not a great measure if putting on muscle though.

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              ย 6 months agoย 

              true. it's just a confidence boost to see weight has increased.. ๐Ÿ˜‰๐Ÿ‘Š

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