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RE: Mind to Body

in Reflections β€’ last year

Right.. I read that just the habit of weighing oneself periodically tells the mind, unconsciously, to work toward whatever goal u might have as 'ideal'. πŸ‘ŠπŸ˜ŽπŸ€™

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        Β last yearΒ 

        Weight is not a great measure if putting on muscle though.

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              Β last yearΒ 

              true. it's just a confidence boost to see weight has increased.. πŸ˜‰πŸ‘Š

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