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RE: Cheat Day "Once in a Week"

in ASEAN HIVE COMMUNITY • 4 days ago

yeah sometimes we are so lazy and the body burn out. But, yeah i think 30 minutes everyday is enough. I just workout 5 days in a week. I need to recover my muscle on Saturday and Sunday. And yeah i need time to spend with my family too.

4 days ago in ASEAN HIVE COMMUNITY by
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