but my weight climbed a little so trying to kepe to 10K again.
For some reason, my weight is also growing. Now I try to walk at least 15k steps a day. But sometimes my job gets in the way.
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15 K steps is impressive, I read somewhere at my age 5 to * k is recommended so I am happy with 10K and some exercie bike time
Yes, 10k steps is considered the norm. But I'm trying to go through more.
You also need to take into account the various factors of walking - descents and ascents of hills, and the speed of movement.
Yesterday, my day was full of different events, and I only slept for 4 hours, so I couldn't take a full walk. But I had a lot of physical activity.