15 K steps is impressive, I read somewhere at my age 5 to * k is recommended so I am happy with 10K and some exercie bike time
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RE: Wednesday Walk on Popes Island
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Yes, 10k steps is considered the norm. But I'm trying to go through more.
You also need to take into account the various factors of walking - descents and ascents of hills, and the speed of movement.
Yesterday, my day was full of different events, and I only slept for 4 hours, so I couldn't take a full walk. But I had a lot of physical activity.