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RE: Wednesday Walk on Popes Island

in Wednesday Walk22 days ago

Yes, 10k steps is considered the norm. But I'm trying to go through more.
You also need to take into account the various factors of walking - descents and ascents of hills, and the speed of movement.

Yesterday, my day was full of different events, and I only slept for 4 hours, so I couldn't take a full walk. But I had a lot of physical activity.

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yes indeed many factors to be considered