You are now more healthy and fitter than me. I will have to catch up with all the waking and going to the gym soon!

Thank you friend and I hope some of this simple tasks make its way all the way to you. I consider myself only somewhat fit plus you bike which is also very good physically. I'd say your better or not far of being as fit as me. This past week I slipped some but not because of the will but because of the job. This week will be a challenging one as well but today I will make it!

Take care and hope things are pleasant and peaceful for you there.

!LUV
!HOPE