I've tried to run a bit yesterday and I !HOPEd that I wouldn't have lost too much shape, but unfortunately I did... Thanks for the thumbs up though !LUV !HUG !INDEED
Ah, I understand, and yes, that can happen quite quickly. Sure thing, my friend, you're always very welcome. I know that you'll get back into your exercising flow again soon. 😁 🙏 💚 ✨ 🤙
!HOPE
!HUG
!INDEED
!ZOMBIE
I didn't really stop, more I've been shifting to cycling and swimming. But unbelievable it is how fast even like this I've lost shape in running....
!INDEED !HUG !PIZZA
Well, that's good, swimming and cycling are still excellent. Yeah, endurance/stamina does drop quite quickly if we don't keep consistently exercising it. May it return quickly, my friend. 😁 🙏 💚 ✨ 🤙
!HUG
!INDEED
!PIZZA
Of course, you're always very welcome, and I understand. I've got to get back into a regular exercise practice again soon myself. 😁 🙏 💚 ✨ 🤙
!BEER
!INDEED
I always feel drawn to more integral practices, like various expressions of yoga, capoeira, energetic excercises, movements and excercises that I've created myself, among others. For physical exercise, I always make sure to balance training strength, flexibility, agility/coordination, and endurance/stamina. 😁 🙏 💚 ✨ 🤙
!HUG
!INDEED
!STRIDE
I saw quite some Capoeira when I lived in Brasil. I thought it would get very popular in Europe very soon, but at least here in Mallorca I don't see it...
!WEIRD !HOPE !wine
View or trade BEER.
Hey @svanbo, here is a little bit of BEER from @tydynrain for you. Enjoy it!
Learn how to earn FREE BEER each day by staking your BEER.
View or trade BEER.
Hey @svanbo, here is a little bit of BEER from @tydynrain for you. Enjoy it!
Do you want to win SOME BEER together with your friends and draw the BEERKING.
