svanbo in #hive-193552 • 10 hours agoFaster 1000's: October 29 2025Time to run a bit faster over "longer" distanced since I found myself a page maker to run 4 1000m under 3'45". Bufff how difficult it seems to do even only this and only 4…svanbo in #hive-193552 • yesterdaylaser run and getting better feeling: October 28 2025Bit by bit I'm shaping up :-) I'm doing more consistent series, shooting better towards the end (in tiredness) and finishing stronger (56" in my last 300m). A bit over the weeks…svanbo in #hive-193552 • 2 days agoslow training: October 27 2025Slow training because my daughter asked me (or because I saw a chance not to have to run alone), or because I couldn't do anything else because I haven't been recovered from…svanbo in #hive-193552 • 4 days agoMountain race Cala Deia: October 26 2025It's at these days that one has got the most time (I even didn't leave the house at this rainy Sunday) that one gets too late to post an Actifit report... So I'll post today…svanbo in #hive-193552 • 6 days agorun + swim: October 24 2025Second Friday with running and swimming, second training week and only the weeks before the cross country season will start. Slow running because two times series on Monday and…svanbo in #hive-193552 • 6 days agoMy Actifit Report Card: October 23 2025No sports today, because it's Thursday, so I headed to the shop to buy this recommended (to me) for my curtain rail. Since I wanted to cook and look up some things on and about…svanbo in #hive-193552 • 7 days agounexpected long run: October 22 2025In didn't really know what would be good to do today, but somewhere I knew that running fast series again for a third consecutive day works not be the best option. Fortunately my…svanbo in #hive-193552 • 8 days agobirthday Claudia: October 21 202515th Birthday for my daughter but since she's with her mother and didn't stay for the second part of the laser run training - when I start - so I didn't even see her. But we'll…svanbo in #hive-193552 • 9 days agoseries with my daughter: October 20 2025Time to start again with series. For myself to reach a reasonable level for when the cross country races start in about one month from now. For my daughter to show her that…svanbo in #hive-193552 • 10 days agoaquathlon in Paguera: October 19 2025Yesterday was the famous challenge Paguera, a half iron man, but today it was the children's turn for an aquathlon. Both my son and daughter participate in this international…svanbo in #hive-193552 • 11 days agocycling with my daughter: October 18 2025Claudia was a bit tired yesterday so we've decided to sleep a bit longer and go for some @cycling today. #alive _This report was published via Actifit app ( Android |…svanbo in #hive-193552 • 12 days agoRunning and swimming: October 17 2025It's Friday again... It's Friday again... This means double training for me. Running 10km and swimming 1250m in this case but still slowly slowly because still recovering from…svanbo in #hive-193552 • 13 days agorest day and trying duck: October 16 2025Today was rest day in my first week of activity again... I thought to go to Carrefour to get something different to eat but the underground parking has been flooded so I continue…svanbo in #hive-193552 • 14 days agoonly recovery run: October 15 2025Only some recovery run today and boring to run alone even for only 10km and after such a long time not having to run alone. Time for a treat....hmmm oyster season #alive…svanbo in #hive-193552 • 15 days agofirst laser run training in winter season: October 14 2025First laser run training in our winter setting, first one with my own pistol and almost no pain in the Achilles heel and acceptable pace .... Bring it on! #alive _This…svanbo in #hive-193552 • 17 days agoback to the track: October 13 2025Or at least back to around the track for a slow flat run ... After two weeks it feels like a start to run again... Lol Actually not really funny when one discovers how much…svanbo in #hive-193552 • 17 days agoOxygene : October 12 2025It didn't look like it but anyway I stayed dry n during the hour I've been out for @cycling today... I didn't want to go day, but I really wanted to finish an hour on the bike…svanbo in #hive-193552 • 18 days agoSlow ride: October 11 2025After the walk yesterday, I'd try to go for a bit @cycling today. Half an hour and slowly strolling just to bring my body in motion. If I'm feeling ok I'll go for an hour…svanbo in #hive-193552 • 19 days agofirst walk: October 10 2025Trying a walk before to try to run out to cycle. Battery was almost flat, so I wanted to see the lexicon. Pretty accurate I'd say.... Anyway the small effort is immediately…svanbo in #hive-193552 • 20 days agothe road back to normal?: October 9 2025Finally the first day that I'm feeling a bit better. But I hope I can work one more day from home and after a restful weekend I hope to be again like before... #alive _This…
