svanbo in #hive-193552 • 20 hours agonormal Friday: December 19 2025Last work Friday if the year. Most companies are having Christmas party, but we had ours already a couple of weeks ago lol This means I had a normal last Friday. Still quite a…svanbo in #hive-193552 • 2 days agorest day: December 18 2025No groceries today I thought, because I needed to hurry and go to the bank today ayer work. Appointment was possible at 17h30, this surprised me... But great news... Even greater…svanbo in #hive-193552 • 3 days agoFencing + shooting: December 17 20252 fast competitions this weekend, and already done series yesterday, made me opt for a fencing + shooting competition where I thought the shooting could bring me a bit higher in…svanbo in #hive-193552 • 4 days agolaser run training: December 17 2025Problematic shooting today because I got battery problems with my gun. Running is getting better bit by bit... Picture from the second cross country competition - with a bit…svanbo in #hive-193552 • 6 days agoCross country competition @UIB: December 14 2025The University cross country track is not unknown for us... Again great weather and again two crosses on the program for me. Mine is at the same race as my daughter's so I…svanbo in #hive-193552 • 7 days agofirst 1500m of the season: December 13 2025Track season has started. A first 1500m without training short and fast series... Not really beneficial. 5'09" was the result. Exactly like expected... Tomorrow better in the…svanbo in #hive-193552 • 9 days agoTired: December 11 2025Even though it looks like the previous weekend isn't that far away, the next one is already nearing. But it's nothing too early that comes Thursday, which in general means bigger…svanbo in #hive-193552 • 10 days agointent to fartlek: December 10 2025At least the idea was to do a fartlek with 12 500m - but she preferred to do 6 1000m. Of course since she isn't used to do it and like for commodity again she started to walk…svanbo in #hive-193552 • 11 days agoLaser run training: December 9 2025A bit slower than normally because of yesterday's race in Montuiri. Still not that bad, especially the short series. I still owe you the pictures of the pig and the sobrasada... ![](svanbo in #hive-193552 • 12 days agoBank Holiday: December 8 2025This means taking advantage of the daylight and the good weather to do some sports lol A classic today: 10km of Montuiri. I think I did a really good job maintaining the 4'/km…svanbo in #hive-193552 • 13 days agosleeping and cycling: December 7 2025The first and far most important thing to do today was sleeping!!! But how could I resist on a day like this to go for some @cycling?!? Sunny, almost no wind and this bit of wind…svanbo in #hive-193552 • 14 days agoMatanzas: December 6 2025Today it was again D-Day for the pigs of my friend Blaise family ... Actually their last day, because today the got slaughtered and transformed in sobrasada, a kind of Paprika…svanbo in #hive-193552 • 16 days agoRest and administration day: December 4 2025No sports today and continuing with what I've been doing already all day at work: administration... Not much else to do at work and at home I've been preparing my request for a…svanbo in #hive-193552 • 17 days agoRecovery run: December 3 2025I'm getting too tired from all the administrative work in doing and I'm still tired to run faster on Tuesday based on the tiredness from Sunday, so I decided to take it easy…svanbo in #hive-193552 • 18 days agoLaser run: December 2 2025Still having sour muscles from sunday's crosses... Yesterday it didn't work out to post the picture from the podium of my daughter, I'm trying again... #aliveandthriving…svanbo in #hive-193552 • 19 days agorecovery run: December 1 2025I felt quiete well today considering that I've been racing 5km plus another 8km. Even though the pace wasn't what is supposed to be yet or wasn't particularly slow neither.…svanbo in #hive-193552 • 20 days agoCross country: November 30 2025After being ill last week, this was my first real cross country competition of the season. I did immediately two lol: first 5km Master's competition, which was together with U18…svanbo in #hive-193552 • 21 days agoclub championships athletics U12: November 29 2025Last competition for my son in the U12 category. From now on he's already U14... Club championships and a week deserved 2nd place at 2 points only from the leader...…svanbo in #hive-193552 • 22 days agoFirst series again: November 28 2025Running 6* 1000m series with my daughter. Perfectly between 3'55" and 4'00" and finishing strong in the last serie. 90" test between series. This means she can do this and I hope…svanbo in #hive-193552 • 23 days agoSuper Jueves: November 27 2025That's how is called the last Thursday of the month in the local outlet... One could imagine that together with black Friday this would create a mass of people coming for some…
