svanbo in #hive-193552 • 11 hours agoRecovering from yesterday: February 4 2026I ran good and fast series yesterday, so it wouldn't be bad to do some recovery run... We'll see if I can do something tomorrow, because I'll have the day off to get the…svanbo in #hive-193552 • yesterdaylaser run training: February 3 2026Finally again a normal laser run training, even though again a few rules changes... But fast 300m series and finishing with a "pleno" and 55" isn't bad at all :-)…svanbo in #hive-193552 • 2 days agoRecovering: February 2 2026Last year I've been doing 2 cross country competitions a day several times, and I went training like normal the next day. Today I felt tired after a cross country competition of…svanbo in #hive-193552 • 3 days agoChampionships Cross Country Master: January 31 2026Last cross country competition already for this season donde I won't go to the Spanish championships next week. This was the Balearic Master's championships and at the same…svanbo in #hive-193552 • 4 days ago800m: January 31 2026Which ended up in a 400m because of the stormy wind. And if course no taking risks because of the Balearic Championships Cross of tomorrow... Nobody has been counting for me…svanbo in #hive-193552 • 5 days agoFriday Routine: January 30 2026Even though we're having a busy competition weekend ahead, I wanted to stick to the routine and go running and swimming. The drinking costs me every time more effort than less, I…svanbo in #hive-193552 • 6 days agosome cooking: January 30 2026Done cooking and calling to my father tonight, because it's Thursday and that generally means no sports for me... But time for groceries because one thing needed to be replaced lol  pickles  run: January 25 2026Unbelievable but for a few hours it looked like spring today. A lot of wind and again rain are to be expected but before noon or es spring time!! About 15 degrees and almost no…svanbo in #hive-193552 • 11 days agomaster's championships and duatlon training: January 24 20264th at the championships 1500m today, like expected, but not very happy with another 5'09". We haven't stayed because we should be just in time for a duatlon training for my…svanbo in #hive-193552 • 12 days agoFriday run and swim: January 23 2026A calm run today because tomorrow Master's championships 1500m. I'm not expecting a lot in my current shape and less with the bad weather that has been forecasted but you never…svanbo in #hive-193552 • 13 days agoDay off but no training: January 22 2026I took the day off because I needed to go to the notary and I still had to take two days from last year now in January. Unfortunately the weather was bad so I didn't went to…svanbo in #hive-193552 • 14 days agosweating my cold out?: January 21 2026After two days if inactivity, when I count my gym session as such, one is running better lol. I started with knee pain and at a very low pace but after some kilometers I…svanbo in #hive-193552 • 15 days agoBank Holiday: January 20 2026A bank holiday would generally mean that I'd take advantage to go for some training in the sun, or at least in the day time (generally before lunch). Today that wasn't possible…svanbo in #hive-193552 • 16 days agoToo much rain and too cold: January 19 2026It wasn't actually really too cold, but it felt like this because of the cold evening rain, feeling tired and because of fighting a week against a nasty cold so, especially for…svanbo in #hive-193552 • 17 days ago10km with my daughter: January 18 2026Happy that I didn't have to insist too much to my daughter to stick with her program and run 10km... She overslept, that's true and we had to go an hour later than planned, but…svanbo in #hive-193552 • 18 days ago3000m with a cold: January 17 2026I really wanted to do this 3000m because I need to have a registration before summer to be able to participate in the championships for this distance if I want to. Not easy…svanbo in #hive-193552 • 20 days agoNew public transport card in Palma: January 15 2026Anyway I'm too sick to go and do sports with this bad cold I'm suffering, so no problem that I need to use my spare time to go to my appointment in the central station to get my…
