svanbo in #hive-193552 • 22 hours agoFirst #cycling with my son: March 21 2026Spring has started and today was a great day. First time @cycling with my son and the bike he borrowed from a friend :-) The bike he used for the last duatlon a few weeks…svanbo in #hive-193552 • 2 days agocareful test: March 20 2026Not very positive news for my knee. I tried to run very slowly to limit de pain and continued till 5k. After that I went for some elliptica which is damn boring. Like this I want…svanbo in #hive-193552 • 3 days agoSelling shrimps: March 19 2026I used my "free evening" to buy and sell some shrimps tonight. Not just shrimps, but "gamba roja" a local delicacy which goes for incredibly high prices. My friend Blai fishes…svanbo in #hive-193552 • 4 days agoFencing and obstacles: March 18 2026Pain in my knee and my son still had homework to do, so two good reasons to go for some fencing instead of running today... Good to do some fencing, good to give the knee some…svanbo in #hive-193552 • 5 days agolaser run training: March 17 2026Without running today because a - hopefully light - knee injury. Overload... Just shooting. Hmmm is not the same. But I need to take it easy because otherwise I'll make it…svanbo in #hive-193552 • 6 days agoanother 8km: March 16 2026Recovery run over 8km just to start the new week lol Of course I'm feeling the kilometers from the last days but it looks like in recovering fast, do that's good to keep up the…svanbo in #hive-193552 • 7 days agoLong run after competition day: March 15 2026No rest today, but immediately a long run behind this competition. Not really because I want it like that but Sunday is the day my daughter can do it and like this big part (the…svanbo in #hive-193552 • 8 days ago10000m track championship: March 14 20263'55"/km is a bit too much to ask at the moment, certainly on the track. I ran about 1" to 1,5" too slow per lap. Anyway 39'30" while running a big part of the race alone so I…svanbo in #hive-193552 • 9 days agoSwim focus: March 14 2026Just aan easy run today because of the championships tomorrow and trying to focus on swim technique. Really strange but instead of better I've got the impression that every time…svanbo in #hive-193552 • 10 days agoHolidays booked: March 12 2026Yeah tonight I took the opportunity to book the boats for our trip to Belgium. That makes sure that we'll go now. It'll be a short trip but we'll change the air so that'll be…svanbo in #hive-193552 • 11 days agoTough series: March 11 2026Today I had the chance to run a bit closer to my limit and a bit longer at a higher pace because that was exactly what was going to do my friend Emilio. He's definitely stronger…svanbo in #hive-193552 • 13 days agoRecovering: March 9 2026Recovering from yesterday's duatlon but nevertheless 11+ km. Last straight line for the 10000m championships next Saturday! #aliveandthriving _This report was published…svanbo in #hive-193552 • 14 days agoChampionships Duatlon: March 8 2026Great weather for the duatlon Balearic championships, just like two weeks ago and completely different compared to the bad weather yesterday... Great competition with…svanbo in #hive-193552 • 15 days agoRain: March 7 2026Raining in the morning and we woke up and went to the meeting point for nothing... No mountain run today :-( Maybe it's better to rest a bit for the duatlon championships…svanbo in #hive-193552 • 16 days agoRunning and swimming: March 6 2026Running slow with my daughter but like this 10k were passing fast and that was the objective. Afterwards a swim but cramps in my feet and legs showed an overall tiredness because…svanbo in #hive-193552 • 17 days agoInsurance: March 5 2026Not much more than groceries, cooking and waiting line at the insurance "emergency number" to know the status of my case. Already for a week we (and the insurance) know we're…svanbo in #hive-193552 • 18 days agolong series: March 4 2026First long series and immediately trying to follow Emilio at a pace which was not mine. I suffered already at 3000m in 3'55"/km, so the 2000m at 3'40" were 1500m for me, followed…svanbo in #hive-193552 • 19 days agolaser run training: March 3 2026Laser run training. Yesterday a day off so I was supposed to be less tired but I felt the 16,5 km from yesterday.... Anyway finishing strong in the first round dining against…svanbo in #hive-193552 • 20 days agolong run: March 2 2026It took me some effort to convince her and actually she wanted to stop after 8km, but in the end my daughter completed het 12km today. I finished a las later and did just like…svanbo in #hive-193552 • 21 days agoDay of the Balearics: March 1 2026Today is the day of the Balearic Islands and strange enough since it's on a Sunday this year we are getting an extra day off tomorrow on Monday. Great news! The kids are with…
