svanbo in #hive-193552 • 6 hours agohigher resistance cross trainer: May 6 2026I tried to level up the resistance with the cross trainer a bit and started the leg press. It's a very long process but I try to lift myself up with these small pieces of…svanbo in #hive-193552 • yesterdayTrying some laser run: May 5 2026Back to jaar run training and training to run a few meters. No success. Shooting not so good meanwhile.... Not a good day. At least I did the monkey bars "per three" for the…svanbo in #hive-193552 • 3 days agocycling 3/3: May 3 2026How about another round of @cycling today? The children aren't here, I can't run and the weather was fine - at the moments when it wasn't bad lol 😂 Just pushing my moment and…svanbo in #hive-193552 • 4 days ago2nd day, 2nd ride: May 2 2026Great sunny weather today, nothing else to do (actually a lot of things to do cut nothing which is mega urgent - the kids are not here and because of my injury I can't compete)…svanbo in #hive-193552 • 5 days agoBank Holiday: May 1 2026What is there better to do on a bank holiday than go @cycling and test a new helmet? I tried with low resistance and will level up a bit tomorrow if this is going well. The…svanbo in #hive-193552 • 6 days agoswimming on Thursday: April 30 2026Tomorrow it's bank holiday so the pool will be closed and apart from that the children will leave to Burgos tomorrow morning already. Championships modern pentathlon for the…svanbo in #hive-193552 • 7 days agoEcho: April 29 2026Finally my echo after 10 days... And even though the doctor/nurse who is doing this isn't allowed to tell anything I convinced him to tell something cause my appointment with…svanbo in #hive-193552 • 8 days agojust shooting: April 28 2026Can't today to run yet today and apart of my calf I can't because of my knees. The pain returns with the first steps. Tomorrow finally I'll have the echo to see (later) if the…svanbo in #hive-193552 • 9 days agostatic bike: April 26 2026My only day in Magaluf for this week and apart from 2 exercises for my chest I'm limited to some static bike... At least this doesn't hurt me but I feel my knees are not cured…svanbo in #hive-193552 • 11 days agoChampionships U14: April 26 2026Mallorca Championship door my son and PRs on both 500m and 1000m - 1'39" and 3'36". A 10th and a 9th place #aliveandthriving _This report was published via Actifit app ( Android | [iOS](hsvanbo in #hive-193552 • 11 days agoEnjoying the nice weather with my son: April 25 2026My daughter is this weekend in Barcelona to participate in the European Cup of the modern pentathlon, at the same time Spanish championship U17. My son will have his Mallorca…svanbo in #hive-193552 • 13 days agoMore insurance calls: April 23 2026Uffff these struggles with insurances make me even more tired than I already am because of the work, medicines and the thinking about how I'm going to further plan training and…svanbo in #hive-193552 • 15 days agolaser run without run: April 21 2026No running today cause I can still hardly walk... So I decided to go and shoot anyway so that my son would not be alone... For the rest I've been calling to try to get an…svanbo in #hive-193552 • 16 days agoSeeing a doctor: April 20 2026I really feel too much pain in my calf so I contacted the insurance. Filled out the forms and started to look for medical assistance. When I heard that it would be possible to…svanbo in #hive-193552 • 17 days agoSunday without much activity: April 19 2026I think I've got a torn muscle... Continuing until the end yesterday probably wasn't the best option but I really didn't want to give up and not complete the task that I was…svanbo in #hive-193552 • 18 days agoHalf Marathon pacer: April 18 2026Already in problems after 3 kilometers and not with my knees but with my calf,😰 Looking behind me and seeing 20-30 people trying to follow the pace at 1h40 made me consider…svanbo in #hive-193552 • 20 days agoThursday...: April 16 2026... Means Rest day for what this means the last month with almost no running... Tomorrow a short warning up and on Saturday I can only start that half marathon from which I hope…svanbo in #hive-193552 • 21 days agocycling outside instead of gym: April 15 2026I didn't feel much about sitting in the gym with this nice weather and thought it wouldn't be a bad idea to go @cycling a bit outside. Also better for the knees I thought. Not…svanbo in #hive-193552 • 22 days agolaser run training: April 14 2026A bit of an atypical training today because of my knee pain. A lot less running and a lot more shooting. Shooting going very well :-) #aliveandthriving _This report was…svanbo in #hive-193552 • 24 days agotryout for Saturday: April 13 2026It's now or never: trying to run 15km at 4'40" /km to have an idea how it could be on Saturday if tomorrow I haven't got complications. From Monday to Saturday recovery must be…
