I always feel drawn to more integral practices, like various expressions of yoga, capoeira, energetic excercises, movements and excercises that I've created myself, among others. For physical exercise, I always make sure to balance training strength, flexibility, agility/coordination, and endurance/stamina. 😁 🙏 💚 ✨ 🤙
!HUG
!INDEED
!STRIDE
I saw quite some Capoeira when I lived in Brasil. I thought it would get very popular in Europe very soon, but at least here in Mallorca I don't see it...
!WEIRD !HOPE !wine
Oh wow, that's very cool! I trained with Grupo Axé Capoeira for 3 1/2 years, 3 days per week, when I lived on Arizona, and I was in the absolute best shape of my life. It's truly incredible. 😁 🙏 💚 ✨ 🤙
!ALIVE
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!HOPE
!WEIRD
I believe so! it's a very complete "sport". I don't want to call it a "dance" !INDEED !wine !PIZZA
Yes, exactly, it's very integral, since it incomrporates aspects of music, song, dance, ritual, martial arts, and acrobatics, into one extraordinary synergy. It sculps your body just by training, and not just strength, but equally flexibility, agility/coordination, and endurance/stamina too. The unpredictability the dance aspect is what makes it so dangerous. 😁 🙏 💚 ✨ 🤙
!ALIVE
!BBH
!PIZZA
!INDEED
Yes abotsculting the bodies.... I tink these guys really train hard every day to get their bodies in this shape... !wine !INDEED !STRIDE
Indeed, I trained 3 days per week for 3 1/2 years, and they still wanted me to train more! 😁 🙏 💚 ✨ 🤙
!ALIVE
!BBH
!INDEED
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I think these guys I saw were training every day and even more than once per day !LOL !wine
That doesn't surprise me at all! Some of the guys in my capoeira academy were like that, they lived and breathed capoeira! 😁 🙏 💚 ✨ 🤙
!ALIVE
!BBH
!LOLZ
