Week 7 Reflection
Score: 51.36%
What went right?
My morning routines are a lot more stable. I’ve established a good balance with that
I’m been drinking a lot more. Mostly due to the heatwave here as it’s very warm.
What went wrong?
I’ve been struggling to keep up with workouts. due to the heatwave, I can only go to the gym at certain times (no AC), so it’s been difficult to try and fit it in when it’s cooler.
I’ve not been good to my mind. Journalling is a new thing for me and I’m navigating how best to use the tools I have.
What can I do to improve?
Utilise home equipment for workouts even if it isn’t as efficient as the gym.
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