“I Can See For Miles And Miles….Man!”🐸 My Actifit Report Card: April 4 2026

in Actifit2 days ago (edited)

“ I Can See For Miles And Miles……Man!”🐸
“PEPE make sure you stay hydrated, my green friend, it’s already 66 degrees Fahrenheit outside!”😅
Now that’s what I call a heatwave Lol!😂
I asked chatGPT about the vitamin D production from the Sun this time of year…………….
“Silvertop once you pass the Spring equinox you’re back in business. The Sun is producing good UVB, that is needed to produce vitamin D!”😎
Today we reached a UV index of 4 in the Pacific Northwest.
For “light to medium” skin types like Silvertop, chatGPT said I will receive 100% of my vitamin D from the sun in 15 to 30 minutes at peak Sun with exposure between the hours of 10AM and 2PM!😎
Liz and PEPE are another story…………..
The Mrs can turn “Pink” through a rolled up “Tinted” car window in the Summer Lol😬
PEPE…….. I don’t know Lol….. let’s ask chatGPT again.😇
“Silvertop PEPE’s green skin can DEFINITELY be harmed by too much exposure to UVB, along with the other damaging rays from the Sun!”
Hmmm……. There you have it, Liz and PEPE, definitely need to stay in the shade for most of the Summer Lol😎
Actually that sounds pretty good to Silvertop as well!☺️
“Liz… after I get plenty of vitamin D from the sun today, I will join you and PEPE for a cool shady hike deep in the forest!”🤗
After all it is 66°F…….
“It’s a scorcher today, honey!”😅
Happy early Easter everyone, till tomorrow Silvertop Mike😊

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


04/04/2026
16415
Daily Activity, Hiking, House Chores

https://images.ecency.com/p/cyxkEVqiiLy5czPNg6acYWUoo1sAiV6GNzi6xcqE3FYBUTiTMB6xDTcbrnuAD65GKcEgXr4KNCz8nGRWZBUdgzptwxnqk2pHDHPoSZQk99en6j4jhyWDPTyLvwKsTU373WV.webp?format=webp&mode=fit

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!ALIVE

Who broke the sky? I don't see much in the way of rain clouds and the sky isn't leaking! It MUST be broken! 🤗😘❤️😘😍 🐸

!ALIVE

It can stay broken Liz !!🤗🥰👍

It looks like a very sunny day, I think you should listen to Chapgpt and take shelter and be very careful, regards

via Apps from

!ALIVE

ChatGPT is a a wealth information my friend... Happy Easter!!🤗😀

Vitamin D is an interesting thing, because firstly it's not actually a vitamin, but rather an essential steroid hormone that directly affects the entire body. Sun is absolutely necessary for human health and longevity. Also, the FDA's RDA of vitamins and minerals are inaccurate in the extreme, with useful amounts of vitamin D being many times the recommended RDA. Soak up the sun, my friend! 😁🙏💚✨🤙

!ALIVE

Tons more thanks, my friend! 😁🙏💚✨🤙

!ALIVE

That’s the plan today, my friend!!☺️
Enjoy the sun as well!😎

It would be best !INDEED if you get out and enjoy the sun early in the morning (within 2 hours after sunrise) or late in the afternoon (within 2 hours before sunset). 🧘‍♂️

!HOPE
!WEIRD
!ALIVE

We are still fairly cool in the Pacific Northwest.... it's still chilly until 10 o'clock in the morning, I think we hit close to 68°F today!!😎

Excellent, my friend, and thanks much, I did! It was sunny pretty much all day long today! 😁🙏💚✨🤙

Ahhh……..🤗👍😎

We could do with that here in the UK, we have had sun but i am still selling firewood with it being 8 degrees celsius which is about 46.4 F i believe in the sun today
(8°C × 9/5) + 32 = 46.4°F we need it hotter to kill all those winter germs still about.
Have the best day @silvertop

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!ALIVE

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!ALIVE

The cold weather isn’t over yet, my friend Lol!😇
Last night was the first night all year that we did not have a fire in the woodstove!😇
It seemed so strange!☺️

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!INDEED

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