Rising temperatures make you feel thirsty and want to drink water and other liquids.
Foods with fats and carbohydrates are good for the winter, because they give you a lot of calories.
Meals with lots of veggies are better for the summer, because they hydrate your body.
This is what I cooked for lunch today.
It is sliced aubergines, carrots, and sweet red peppers air-fried in the oven.
I will also have some potato chips with it that I bought from the shop.
Finally, some water melon, cool from the refrigerator.
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Height180 cm |  | Weight95 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
