My legs felt remarkably strong this morning on a relaxed 5 mile run through town on the recreational path. I am surprised that I felt very fresh and the first 3 miles on the path alongside Spearfish Creek felt great.
We had some light rain showers overnight and the sky was overcast which made forvery comfortable running. My pace wasn't blazing with my average a bit over 10 minute pace but right now I'm happy with my slow progress.
I started to slow at about 4 miles but it was along a long boring stretch of city road so it was to be expected.
Lulu and I spent some time on a quick trip over past Deadwood to check out a gold claim we worked a lot last year. We had been there for about an hour before dark storm clouds rolled in and the rain chased out back home.
Tomorrow we start our training so boring days ahead.
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